Since its inception in 2016, Vida Bodywork has stood out as a valuable local service in the Minneapolis community, providing residents with affordable and effective massage and relaxation therapy.

About Vida Bodywork

Founded by owner Vida Ponsavanh, Vida Bodywork specializes in deep tissue and sports massage, staffed by a team of therapists trained and experienced in a range of therapeutic techniques.

Having grown up Laos and Thailand, Vida both trained and worked in massage therapy in Thailand for over four years before moving to Minnesota. Her unique experience and traditional training rooted in Thai and Lao tradition means that her team takes a unique authentic approach to massage that is highly effective and beneficial for clients.

Walk-In Massage on Demand

While making an appointment is always advisable, Vida Bodywork proudly takes walk in massage and emergency sessions as needed. Interested parties can drop by their conveniently located storefront situated at 611 W. Lake St Mpls, MN 55408 with free parking located behind the building.

Vida Bodywork Services

Perfect for sports injuries, relaxation and therapeutic massage, Vida Bodywork offers a range of valuable services for their clients including the following.

Swedish/Relaxation: A favorite style for reducing pain, joint stiffness and enhancing function and mobility in patients suffering from osteoarthritis. This style is also perfect for those looking to relax and unwind, letting the stresses of the day melt away.

Deep Tissue: With a goal of relieving severe tension in the fascia, muscle and connective tissue, this type of massage focuses on those muscles located deep below the surface of your skin and is often recommended for those involved in intense physical activity (such as sports) and those that experience consistent pain.

Sport: A branch of Swedish massage, this style is tailored specifically for athletes, focusing on improving both blood and lymphatic fluid flow, enhancing recovery and reducing soreness. Sports massage can also aid in improving mobility and flexibility.

Thai: A blend of yoga-like stretching coupled with gentle massage of pressure points, muscles, tendons, and energy lines (Sen). Because this massage is done with clothes on, it is often a favorite for those uncomfortable with removing garments. Massage techniques are employed using hands, feet and more.

Shiatsu: Coming from eastern oriental tradition, Shiatsu utilizes pressure points applied using palms, fingers and thumbs along the same meridians activated with acupressure. This style is also performed with clothes on.

Chair: Great for short sessions (10-15min), these seated sessions focus on back, shoulders, neck and arms. Usually done over clothes and requires no massage oil.

Couples: Perfect for a romantic afternoon or evening, Vida Bodywork can customize a session to mix and match massages styles to suit individual tastes.

Prenatal: Prenatal or pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

Now Taking Walk-ins and Appointments

Anyone interested in learning more about Vida Bodywork’s line of massage services or in scheduling an appointment is encouraged to reach out via their website, by calling 612-236-4813 or by reaching out by way of the media contact information below.

Media Contact
Company Name: Vida Bodywork
Contact Person: Jason
Email: Send Email
Phone: 612-236-4813
Address:611 W. Lake St.
City: Minneapolis
State: Minnesota
Country: United States
Website: www.vidabodywork.com/